Welcome to FIT4MOM Golden Isles

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Launching HIIT it Mama- Body Back class! Come try one for FREE!

Are you ready for an awesome HIIT work out?

This class is designed to provide an awesome cardio, strength, and core workout by utilizing the High Intensity Interval Training format. Stroller aged children who are happy relaxing in their stroller while mom works out are welcome to attend, however, this class is geared for mama to focus on her workout.

  • Classes are held at the Saint Simons Island Pier Park at 9:15 a.m. on Thursdays.
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Are you ready to begin your transformation? Sign up for BODY BACK now!

See real results and feel empowered!

This hot mama jumpstarted her health and fitness in our six week Summer session. Contact us to find out when the next session will begin!

Our Classes

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Body Back® Transformation- Fall Session- Beginning November 5th!

Body Back® Transformation session are 8-week results based journeys. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation. Contact Lauren with any questions and to hold your space! 845-797-2177

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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HIIT It Mama-Body Back

HIIT It Mama- Body Back is open to all! This class is designed to provide an awesome cardio, strength, and core workout by utilizing the High Intensity Interval Training format. This style of workout burns calories and keeps you engaged by varying the level of intensity up and down during the 60 minute class. Stroller aged children who are happy relaxing in their stroller while mom works out are welcome to attend, however class is geared for mama to focus on her workout.

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Latest from Instagram

Don’t go through parenting alone 💗 Find #strengthinmotherhood through FIT4MOM. Link in bio to find your nearest location — we’re so much more than just a workout; we’re a community. . . . Repost @fit4mommoco ・・・ OUR V I L L A G E! ❤️ #notjustaworkout #somuchmore #whenfriendsbecomefamily #fit4mom #fit4mommoco #strollerstrides #strollerbarre #bodyback #alltheclasses #allthemoms #allthedads #allthekids 📸 via @pagesofgray

Just a T R I B E of mamas showing their kids a good time + what self care looks like! Repost @fit4mom_fayetteville . . . . #betheexample #strengthinmotherhood #FIT4MOM

Allison of @fit4mom_placer has two boys, and when she and her husband found out they were expecting a third child, they opted to leave the gender of baby 3 a surprise until delivery. This photo is insanely beautiful representing the raw, emotional, pure beauty and strength that is #motherhood. @alliemcbain, thank you so much for sharing this magical photo of childbirth and mamahood.

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