Welcome to FIT4MOM Golden Isles

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


We're back to live classes!--With all the precautions in place of course!

Outdoor classes, spaced out well over 6 ft apart, bring use your own mat/towel and maintain your own bands and ball. We are so glad to be safely back at it! If little ones will be accompanying mama, they must stay in the stroller (7+ can come and relax while mama works out if they can maintain their distance) Come join us for a great, safe, HIIT workout!

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Classes are currently meeting in courtyard behind the Saint Simons Island lighthouse. If it is raining, class will be in the casino.

before and after

Are you ready to begin your transformation?

We are kicking off the summer session! Register before June 10th and save 10% Or contact Lauren with any questions at 845-797-2177

See real results --- feel empowered!

"Seriously, no other workout program quite like this one" Tory B. Spring Session 2019.

Our Classes


HIIT It Mama- Body Back is open to all! This class is designed to provide an awesome cardio, strength, and core workout by utilizing the High Intensity Interval Training format. This style of workout burns calories and keeps you engaged by varying the level of intensity up and down during the 60 minute class. Stroller aged children who are happy relaxing in their stroller while mom works out are welcome to attend, however class is geared for mama to focus on her workout. Come HIIT it on Monday mornings, and Wednesday nights! Check our schedule for more details.


Body Back® Transformation session are typically 8-week results based journeys. Our upcoming Holiday Session will be 5 week mini-session starting November 11th. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation. Summer session enrolling NOW! For more information contact Lauren 845-797-2177


FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time! Please contact Jamie to sign up for class- 727-542-7426

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